The witness ...

Growing more conscious, more aware of my environment was one of my practices when I got on the bandwagon of evolution. I used to take in as many details as I could in any given situation.

Whenever I felt be taken in by the experience, perhaps just an emotional exchange with a friend or my partner, I shifted my attention to the immediate surroundings in order to empower my bird's eye view and include myself into the whole of the moment. Outwardly I looked involved and committed but inwardly I was subtly taking a snapshot, physically and emotionally, of what seemed to me the moment. On and on, more and more frequently. It has now become an habit: a deep groove in my awareness.